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The latest news, tips and advice from INTENT91 HQ

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do i need a personal trainer brighton worthing
  • 1 year ago
  • 4 minute read

Do I Need A Personal Trainer?

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  • 3 years ago
  • 2 minute read

A Running Series

With gyms being closed and equipment being like gold dust to find, many people have taken up running to get their release of endorphins.

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Personal Training Worthing
  • 3 years ago
  • 3 minute read

Looking After Our Mental Health

We are all aware of the benefits of exercise on our physical health, but are we aware of just how much exercise can improve our mental health?

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  • 3 years ago
  • 2 minute read

How important is sleep?

Sleep. Something we tend to sacrifice but it is arguably as important as exercising or our nutrition.

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do i need to take supplements?
  • 4 years ago
  • 4 minute read

The TRUTH about supplements

We know how confusing and overwhelming the world of supplements can be, so we’ve broken down 8 different supplements, what exactly they do and if you really need to spend your money on them!

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  • 4 years ago
  • 1 minute read

COVID-19 Update – December 2021

HQ will open from 2nd December at 6:00am

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