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Blog

The latest news, tips and advice from INTENT91 HQ

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  • 3 years ago
  • 2 minute read

A Running Series

With gyms being closed and equipment being like gold dust to find, many people have taken up running to get their release of endorphins.

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Personal Training Worthing
  • 3 years ago
  • 3 minute read

Looking After Our Mental Health

We are all aware of the benefits of exercise on our physical health, but are we aware of just how much exercise can improve our mental health?

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  • 4 years ago
  • 2 minute read

Optimising Training around your Menstrual Cycle

Coach Nat talks us through how your Menstrual Cycle can affect your training.

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stretch exercises
  • 4 years ago
  • 1 minute read

Stretch Exercises with Intent91

Our head coach George Branford takes you through 10 fundamental stretches we use here at Intent91 to help our members feel, move & perform the best they can!

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core workout
  • 4 years ago
  • 4 minute read

CORE Training at Home

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  • 4 years ago
  • 2 minute read

7 Ways to Improve your Running Performance

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