It’s easy to be so engrossed in your training that you keep pushing your body to new limits without taking the time to listen to what your body needs!

This short 13-minute session can be used as the perfect pre-training warm-up routine or a recovery session in between workouts!

Session details:

  • Quadruped Thoracic Rotation x 10/10
  • Downward Dog to Cobra x 6
  • Bear Squat x 10
  • Ankle Stretch x 30/30s
  • Squat to Stand x 10
  • Cossack Squat 30/30s

At Intent91 we understand the importance of flexibility and mobility, which is why we have a STRETCH class available to all members each week.

Final note…

Not long now until we reopen our doors on Monday 12th April, if you’d like to find out more about our small group personal training sessions and classes then please get in touch today.

See you all very soon! 💪