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The latest news, tips and advice from INTENT91 HQ

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fad diets worthing
  • 2 years ago
  • 5 minute read

What Is The Problem With ‘Fad Diets’?

Fad diets, what's the problem with them?

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  • 3 years ago
  • 3 minute read

How Does Alcohol Affect Your Training Performance?

It’s important to have an understanding of how alcohol can affect your training performance.

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  • 3 years ago
  • 2 minute read

5 Weight Loss Myths

Our goal at Intent91 is to educate and inspire our members to understand the basic principles of training and nutrition.

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